Headstands: How-to Tutorial - Nina Elise

Hello! As most of you know, I have a serious addiction to being upside-down. Headstands, handstands, anything having to do with being on my hands! Inversions are very tricky – they require a lot of confidence and self-trust to go upside down – but once you get past this hurdle & believe in yourself, being […]
Hello! As most of you know, I have a serious addiction to being upside-down. Headstands, handstands, anything having to do with being on my hands! Inversions are very tricky - they require a lot of confidence and self-trust to go upside down - but once you get past this

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Nina Elise

Nina Elise

Strong neck extension Sayanasana (the posture of repose) and Vrschikasana I (scorpion pose 1) with assistance from the wall and chair. #yoga

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Headstand tutorial Headstand yoga, Headstand yoga beginner, Yoga for beginners

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