Has anyone tried the NewMe Fitness Resistance Bands Workout Cards? what are your thoughts? was it an effective program? : r/ResistanceBand

The resistance bands are great tools to increase flexibility and strength

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NewMe Fitness 62 Pack Extra Large Resistance Band Exercise Cards with 6 Effective Home Workouts Durable Waterproof With Charts & Instructions, Simple Fitness Guide : : Sports & Outdoors

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I've created a simple and effective 4-week resistance band training program pdf to grow strength, mass, and balance at home for those who work out with limited equipment like resistance bands. You

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