Witmer's Wisdom: Your Guide To Training For Ultimate Frisbee

As many are gearing up for return to play, it’s a good time to review the basics of training for ultimate.

The Ultimate Athlete Handbook (Sample) by Melissa Witmer by Skyd Magazine - Issuu

The Ultimate Athlete Project

12 Weeks To Game Time: Ultimate Frisbee Players Prepare

WAWM Summer Activity Guide 2023 by West Allis-West Milwaukee Recreation Department - Issuu

Ultimate Frisbee Workout Guide

The Ultimate Athlete Project

Witmer's Wisdom: Three Mistakes to Avoid as You Prepare for Tryout Season - Ultiworld

Witmer's Wisdom: Five Habit-Forming Strategies for the New Year - Ultiworld

Melissa Witmer (@mwitmer33) / X

Ultimate Frisbee Workout Guide