Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness

$ 22.50 Β· 5 (267) Β· In stock

Check out this effective low-impact glutes workout that's easy on the joints and back. These glutes exercises are gentle but still hard

Coach Sofia

Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness

πŸ’ͺ π—šπ—Άπ˜ƒπ—² π˜†π—Όπ˜‚π—Ώ π—―π—Όπ—±π˜† π˜π—΅π—² π—Ήπ—Όπ˜ƒπ—² π—Άπ˜ π—±π—²π˜€π—²π—Ώπ˜ƒπ—²π˜€!

Low-Impact Warm-up Exercises (Legs, Glutes, Core) - Coach Sofia Fitness

Coach Sofia

Coach Sofia

Strengthening Exercises Archives - Page 4 of 5

The Best 5-MIN Leg Workout (Glutes, Quads & Hamstrings) - Coach Sofia Fitness

KILLER Low-Impact Sliders Exercises (Back and Joint Friendly)

Piriformis Syndrome Relief Exercises from Sitting

Coach Sofia

Coach Sofia

Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness