What about Compression Garments? – Brock Armstrong – Fitness & Movement Coach

Amateur and pro athletes alike are wearing compression gear and using compression machines to (hopefully) improve their performance and/or speed up their recovery. But do these skin-tight suits rea…

Are You Too Fit to Fracture? Lora Giangregorio PhD (BonES Lab

Coach Brock Armstrong

Podcast – Brock Armstrong – Fitness & Movement Coach

E) KHSAA Heat Index Guidelines - Kentucky High School Athletic

Podcast – Brock Armstrong – Fitness & Movement Coach

Primal Endurance Podcast - Podcast

Coach Brock Armstrong

Making More Time for More Movement – Brock Armstrong – Fitness

Second Wind Fitness with Brock Armstrong on Apple Podcasts