dumbbell only upper body!, Gallery posted by oliviarogersfit
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New to the gym or having a little gym-intimidation? Don’t worry, I’ve got you covered on a dumbbell only upper body day that you c
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New to the gym or having a little gym-intimidation? Don’t worry, I’ve got you covered on a dumbbell only upper body day that you can do in any gym setting, at home, or anywhere you feel safe and confident! Grab a set of heavy, medium, and light dumbbells and let’s work!!💪🏼💪🏼 1. DB overhead p
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FULL BODY WORKOUT DUMBBELLS ONLY ACTIVATE ALL YOUR MUSCLES IN
Upper-Body Dumbbell Exercises
dumbbell only upper body!, Gallery posted by oliviarogersfit
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20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)
Dumbbell Only UPPER BODY Workout (15 MINUTES)
5 Day Workout Split (cardio included)