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O mesmo ginásio vai ter uma aula de que o público feminino, particularmente, vai gostar. Chama-se GAP/3B e é uma modalidade que tonifica glúteo, coxa e perna. Não vão faltar agachamentos, lunges e ponte de glúteos. Algumas vezes também são utilizados halteres, caneleiras e barras para aumentar a intensidade de treino e os seus resultados. … Continued

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GAP/3B — Energy Health & Fun Club – NiT

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