Functional Strength Training: 15 All-Level Moves, Beginner and Up
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Sheltering in place may not be the ideal scenario for working out, but you can easily maintain your functional strength by staying consistent. Here’s how.
Yogi Julianne Aiello teaches 3 yoga poses that you can do regularly to build strength and muscle.
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Functional Strength Training: 15 All-Level Moves, Beginner and Up
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