Full Body Intermediate Workout Routine

The Best Full-Body Bodybuilding Workout for Beginner to Advanced Lifters

An Intermediate Full-Body Body-Weight Workout for the 'New Year, Do You' Challenge

I've created multiple 3 Day Full Body Barbell Workout routines for different fitness levels, such as beginners, intermediate, and advanced. So, depending on your fitness, you can download the one you need.

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A 30-day strength training routine — no equipment required

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