Full Body/Integrated Exercises

Grip one dumbbell in each hand with the palm facing each other and hold them in front of each shoulder with the elbows close to the body. Push back into&nb

Level 1 of 4, Using the Halo® Trainer Plus, this workout will help build overall strength, mobility and endurance.

Halo® Training: Integrated Bodyweight Training Level 1| Merrithew®

Feel Good to the Core with Spring Workout Classes at Core Collective BROAD - The Scout Guide

14 Best Full-Body Exercises to Burn Fat and Build Muscle

Osage Prairie YMCA

The GoSports Core Hub is a great way to get full body workout while having fun. The pivot plank board targets core muscles to help focus on full body

GoSports Core Hub Fitness Plank Board with Smart Phone Integration for Full Body Workouts, Blue

Pilates Apparatus Inspired Range : A Platform By Kara Duval

Osage Prairie YMCA

This is full body integration at its best: balance, arms, legs, core

Fitness Tried & Tested: Ten Health Reformer Pilates - City Matters

Functional Strength Training: 15 All-Level Moves, Beginner and Up