Footwork: The Massage for Your Feet - Pilates with Rachel LLC

If you’ve ever done a classical reformer workout you know you start with footwork. Usually Pilates V, Bird on a Perch, Heels, and Lower Lift. The different foot positions help open your feet, create flexibility, and even prepare you for more difficult exercises. But we can end up doing footwork using our larger more developedContinue reading "Footwork: The Massage for Your Feet"

Pilates - Pilates with Rachel LLC - Online and The Woodlands Texas

3 Massages for Pressure Points on Feet

3 Massages for Pressure Points on Feet

Two Private Pilates Sessions, Or Five Group Equipment Classes At Westlake Pilates (Up To $200

Best Total Body Pilates Reformer Workout Online

Let's start Monday from the ground up. Time to treat your feet with a quick 10 minute pilates massage and stretch routine for the release of pain and

Two Private Pilates Sessions, Or Five Group Equipment Classes At Westlake Pilates (Up To $200

100% MULTIPLE USES-It is recommended to buy 2 pieces (anti-slip mat) while taking a bath and massage. It is recommended to buy 4 pieces (massage sole)

Foot Massage Mat Acupressure Mat Foot Reflexology Walking Toe Plate Massage Pad Bathroom Mat Yoga Mat Anti-Slip Mat Outdoor Game 2 PCS (Orange)

Chin Up Charles Fitness

How to Relieve Sinus Pressure - Pilates with Rachel LLC

Rachel- Instructor (@rachelsfitpilates) • Instagram photos and videos