Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks

If you’ve got relatively flexible hip flexors and quads (ex. you can easily pull your heel to your butt in a standing quad stretch, and/or you have flat splits) - it may be time to up your hip work for those muscle groups. These are all deep anterior (front of the) hip stretches that may make you f

Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks

Quads — Bendy Blog — Dani Winks Flexibility

Please help - seated forward fold : r/yoga

Build a Better Hip Flexor Stretch – Dani Winks Contortion

Dani Winks Flexibility

Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

Seven Days, September 19, 2007 by Seven Days - Issuu

Dani Winks Flexibility on Instagram: As promised - here are some doozies of quad stretches (bonus: all of these hit your hip flexors too - double whammy!). Note: most of these are

Quads — Bendy Blog — Dani Winks Flexibility

Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks

Hip Flexor Focused Warm Up for Splits