Flexion & Extension: In Detail - Tom Morrison

There’s enough interesting nuance in Flexion & Extension that I felt it deserved a full post so we can go through different common examples, so you can be confident which way to bend

Tom Morrison

Tom Morrison - The mind boggles 🤔 ✓ Want to know how to start your journey with us to become strong and flexible?? 😉 Or Flong & Sexible as we like to

The Simplistic Mobility Method® - Tom Morrison

Should you bend your spine? ==SHOULD YOU ROUND YOUR SPINE?== The topic of flexing (bending) your spine is a scary one not because it's a dangerous thing to do but

Anatomical Movements - Tom Morrison

Movement, Mobility

The Simplistic Mobility Method® - Tom Morrison

Flexion & Extension: In Detail - Tom Morrison

The pallof press, ==THE PALLOF PRESS== Probably the most essential exercise for helping with core imbalances and weakness. How to Do it: 👉 Tie your resistance band, By Tom Morrison

Great Stretches for Plantar Flexion! (Beginner Friendly!)

Improve Wrist Flexibility for Pain-Free Workouts

Range of movement (ROM) and average (across time) for flexion, varus

Movement, Mobility

Movement, Mobility

Anatomical Movements - Tom Morrison