Why Flexible Shoulders Matter in Yoga and in Everyday Life

When you think of types of yoga poses, shoulder openers may not the first to come to mind. But the benefits flexible shoulders cannot be overlooked.

Yoga for Everyone - The New York Times

Reach For It: Strength and Flexibility In Your Back and Shoulders – EasyFlexibility

The Benefits of Plank Pose and How to Do It Safely and Effectively – OmStars

Upper Body Stretching

Yoga to Make You Strong - The New York Times

Yoga For Strength: 9 of Yoga's Best Strength-Building Poses

7 Expert Tips For Improving Flexibility – Forbes Health

Yoga for Seniors: Feel Flexible and Strong After 60

Yoga Poses that Improve Flexibility