Five Sets of 15 Reps for Building Muscle Mass

If gains are the goal, it's time to consider five sets of 15 reps for building mass in the gym. Here's why, plus how to make the most of the strategy.

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Reps and Sets: How Many Reps Should You Do?

The Hypertrophy Rep Range: How Many Reps to Build Muscle?

The Hypertrophy Rep Range: How Many Reps to Build Muscle?

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Five Sets of 15 Reps for Building Muscle Mass

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What Is The Optimal Time Between Sets For Muscle Growth?

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REP RANGES FOR YOUR SPECIFIC GOAL

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