Fitness with no age limit: Program helps older adults exercise in group settings

For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity.

Wearable Technology Named Top Fitness Trend for 2024

It's Never Too Late for Older Adults to Exercise

Exercise: Health benefits, types, and how it works

HIIT for Seniors: How to Up the Intensity of Your Workouts

Active Older Adult Class Descriptions - YMCA of Central Florida

How to Keep Muscles Strong as You Age

Designing Balance Exercise Programs for Older Adults

How to Become a Fitness Instructor, 10 Tips

Treadmill Walking Workout Plan for Seniors

Health and Wellness Programs for Older Adults - YMCA