Fitness Trends of 2023 That Will Continue in 2024, by Corefirst Pilates
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As we dive into the realm of fitness in 2023, several trends are emerging, each poised to continue shaping the way we approach health and well-being in 2024. From Pilates taking the lead to the…
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Your 2024 fitness mega-guide: the trends to know, from wall pilates to mood-based workouts