Fitness Testing in Squash - Squash Australia

By Lachlan Johnston (Squash Australia Physiologist) There are few athletic pursuits which demand as much of the human body as squash. The best players in the world are required to have virtually no chink in their physical armoury – high levels of aerobic fitness, speed, power, strength and flexibility…

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Sarah Cardwell at training in Melbourne for the Australian Commonwealth Games squash team that will be going to Glasgow. Wednesday, July 16. 2014. (AAP Image/David Crosling Stock Photo - Alamy

Roselands Squash & Fitness Centre - 80 Bonds Rd, Roselands NSW 2196, Australia

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