Fitness Friday: Tone Your Triceps And Chest

It’s Fitness Friday with Paige Johnson! Watch and follow as Paige takes you through a weekend workout to tone your chest and triceps. CHEST (40 second on, 20 seceonds rest) x3 JM press to skull crushers Batwings Underhand flys TRICEPS (30 sec on, 15 sec rest) x4 Alt tricep kickbacks Overhead single DB tricep extensions […]

Chest/Shoulders/Triceps Chest and tricep workout, Workout plan gym, Fitness body

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