Fit Tip Thursday: Pilates Ab and Back Workout

We've put together an effective pilates ab and back workout. Check it out. It'll help you be fit for life.

Reformer pilates - the beginners guide

17 Amazing Pilates Exercises That Work Your Core—And You Can Do

Best Arm Workouts & Exercises for Building Strength

Close Grip Dumbbell Press: Muscles Worked, Performance Tips And Exercise Variations BoxLife Magazine

Exercise to strengthen your back and core -- Today's Tip - 6abc Philadelphia

7 of the Best Back Exercises & Workouts for Women

15-Minute Pilates Core Workout For Beginners

/thmb/6OwCyOv2Af76HrSsznyECr0piiE=/8

Abs & Back Strengthening Pilates for Better Posture