Fall Tai Chi/Tum Pai Classes

Tai Chi Returns to Penn Yan in October

Tai Chi Chuan — Palmyra Kung Fu Center homepage

Kajukenbo Tum Pai Communication Board

Basic Tai-Chi at Noon/Sept

Spring Pacific Peaks Fitness Classes

Tai Chi for Seniors: Benefits, Beginner Tips, and Resources, tai chi

Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR, tai chi

Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR, tai chi

Tai chi may help prevent older adults from falling, a study finds - Scope

Tai Chi for Arthritis & Fall Prevention Handbook: Dr Paul Lam: 9780992512880: : Books

Kajukenbo Tum Pai Association

Tai Chi for Seniors: Benefits, Beginner Tips, and Resources, tai chi