5 Myths and Facts About Pilates Weight Loss - Pilates Instructor Academy

Pilates is a fabulous form of exercise to keep your body strong and flexible. Many athletes turn to Pilates because the focus on core strength and all-over flexibility will keep them on their game and protect them from injuries. But maybe you’re not

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The Pilates Mat Specialist Program dives into Pilates theory, anatomy in movement, postures, movement principles, client-specific training, and

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Busting 10 myths about Pilates