F/21/5'7 [200>152= 48lbs] I think the last 10 lbs were all muscle. My waist is still the same size but my breast did decrease in size, from the last 10lbs. I used
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27- 5'10 with 172 pounds. started lifting at 21 was overweight, lifted for 3ish years, good muscle mass then changed countries and workout went haywire. recently started lifting again like 2 months
f/25/5'8” [180 > 167 = 13lbs] starting weight was 200lbs, im down a total of 33lbs since august. starting to see some muscle definition and now that im closer to my gw
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