5 Core Exercises to Improve Balance and Strength

Are you looking to improve your clients’ balance? Check out these five exercises that target the core and help improve balance and add them to your client’s next workout session.

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Port Macquarie Physio & Pilates - WHY IS CORE STRENGTH SO IMPORTANT? When you think of core strength, you may picture six-pack abs and hours of working out. A strong core goes

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