Pilates Arc Barrel Exercises for a Weak Pelvic Floor – Hooked on

A weak pelvic floor is unfortunately a common problem and especially so for women who have had been pregnant and is further compounded by having numerous pregnancies and vaginal deliveries.  Symptoms of a weak pelvic floor can be stress urinary incontinence (leaking urine while laughing, sneezing and/or jumping) and/or

Pelvic Floor Exercises for Women: Strengthen the Pelvic Floor

Glute work 🍑 Leg presses (on balls of the feet and then on the

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