Exercises for Seniors with Arthritis

Discussing the benefits that exercising can have on arthritis, how to do it safely, and some of the programs available at our communities! across Canada!

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A Place for Mom - Daily exercise is essential for anyone looking to live a healthy lifestyle. However, it may be hard for seniors to motivate themselves to exercise when experiencing an

Knee Arthritis Exercises for Seniors, lower body strengthening, exercises for the elderly

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