Exercises & Stretches for an Ankle Sprain - Impact Physical Therapy

Ankle CARs (Controlled Articular Rotations) is a great place to start after an ankle sprain. In a seated position, take your ankle through it’s full range of motion.

What are the best exercises for a sprained ankle?

Top of Foot: Treatment Tips for Fracture, Sprain or Strain

Stretch ankle, Hit A 54% Rabatt fantastisk rea

Ankle Stretches: Strengthening, Flexibility, and More

Sport Exercise Rehabilitation exercises regain full function

Stretch ankle, Hit A 54% Rabatt fantastisk rea

Lateral Ankle Rehab - Peroneal Strengthening

Top of Foot: Treatment Tips for Fracture, Sprain or Strain

Ankle Sprain Exercises

5 Simple Exercises to Prevent Ankle Sprains