The 10 Best Core Exercises For Swimmers (No Equipment Needed!)

A strong core is a key foundation for fast swimming and proper body position. Incorporating core work a few times per week will help you prevent injuries and move through the water more efficiently. Check out our top 10 bodyweight dryland exercises that strengthen the core! The best thing about these exercises? They can be

The 10 Best Core Exercises For Swimmers (No Equipment Needed!)

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