Exercise for older people with arthritis 'can relieve pain

GENTLE exercise classes relieve pain and boost activity levels in older people - including those with arthritis and other muscle and joint conditions, a study shows.

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Easy Stretching Exercises For Seniors Over 70: A Simple and Proven Program for Seniors to Relieve Arthritis Pain, Prevent Injury, Improve Strength, Flexibility and Balance While Staying Active.: Reed, Johnathan .A.: 9798858922667

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