Exercise and older adults

Loss of mobility is a common challenge that occurs as we age. Learn how exercise—when preformed safely—can benefit older adults and increase mobility.

Exercise at home: Simple workouts for older adults

Myths About Exercise For Older Adults — Feel Good Fitness

What Older Adults Need to Know About Exercising Safely

Physical Activity for Older Adults

Top 5 Effective Exercises for Older Adults

The Benefits of Exercise for Older Adults - Care To Stay Home

Exercise for Older Adults: MedlinePlus

What Are The Benefits of Exercising for Older Adults - Born Tough Blog

Exercise and Wellness for Older Adults-2nd Edition – Human Kinetics Canada