Exercise and fitness

Exercise is a form of physical activity that is planned, repetitive in nature, and designed to enhance or maintain physical condition. Fitness is a set of attributes that people have or are able to achieve relating to their ability to perform physical work and to carry out daily tasks with vigor and alertness.

Heart hand, black woman and fitness in nature with exercise and fitness with love gesture. Sport, female person and support outdoor by the trees after Stock Photo - Alamy

Gale eBooks Exercise and Fitness

The Importance of Variety in Creating Your Exercise Program

How Have Exercise And Fitness Habits Transformed Over Time?

The Importance Of Exercise and Fitness

Three Red Flags in Exercise and Fitness - Jessica Valant Pilates

Exercise & Fitness - Harvard Health

Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness

レイジーガールレッグワークアウト fitness-tipps

Associate Degree in Applied Exercise and Fitness