Green Exercise: The Benefits of Walking and Exercising in Nature

Walking or exercising outdoors in a natural environment is extremely good for your psychological well-being and mental health. Whether you walk or exercise on the beach, in a forest or on a coastal trail, green exercise can enhance your mood, reduce stress and improve your immune system.

Premium Photo Fitness piggyback and couple doing workout in nature together for health wellness and exercise happy energy and interracial man and woman doing sports training while having fun in a

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Scoping, part 2 Steve White, MURP Oregon Public Health Institute

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Green Exercise: The benefits of walking and exercising in nature