Exercise Sequencing for Achy Joints, Programming High vs Low Reps

SHOW NOTES | TIMESTAMPS 1:00 – Show Intro | Insight into Joe’s [terrible] podcast recording schedule lol 10:35 – “MuscleUpFebruary” supplement sale announcement! 12:40 – Joe shares 2 delicious high-protein “muscle snacks”! 18:50 – Follow-up from last week’s first-ever Brutally Honest Product Review 23:00 – Brutally Honest Product Review #2 – Rollga Foam Rollers 40:00…

Comparison of the effects of high-intensity interval and moderate-intensity continuous training on inflammatory markers, cardiorespiratory fitness, and quality of life in breast cancer patients - ScienceDirect

How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More! - Official Website of Joe DeFranco & DeFranco's Gym!

Frontiers Higher Muscle Damage Triggered by Shorter Inter-Set Rest Periods in Volume-Equated Resistance Exercise

The Ultimate 90/90 Stretch Guide - Markow Training Systems

The Complete Conditioning & ESD Guide - Human Performance and Fitness Education Company

The WORST Way To Warm Up, How To PR on Every Set, Programming Drop-sets & More! - Official Website of Joe DeFranco & DeFranco's Gym!

Strength & Conditioning in the XFL, FrEaKiEsT Athletes in the WWE & More w/ Sean Hayes! - Official Website of Joe DeFranco & DeFranco's Gym!

Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More! - Official Website of Joe DeFranco & DeFranco's Gym!

How to Push Press

Supercharge Single Leg Strength with This Key Split Squat Variation - SimpliFaster

Training Duration - How Much Time Should You Spend In The Gym? - Official Website of Joe DeFranco & DeFranco's Gym!