How to Really Engage Your Core Muscles, According to a Yoga Expert

A strong, athletic core comes from properly using your ab muscles and pelvic floor to stabilize during exercise, not from tons of crunches or sit-ups.

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The best core exercises for all fitness levels, at home and at the gym

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How to Engage Your Core (the Right Way)

Not sure if you're using your deep core muscles? Try this simple trick to not what it feels like to engage them. Next time your yoga teacher or trainer asks yo…