The Dynamic Advantage — Your Professional Fitness Team

We are a professional fitness team offering leading edge, personalized exercise instruction and products that are guaranteed to increase your strength and significantly improve your lifestyle.

Dynamic Stretching: Benefits, When to Do Them, and Best Moves

Brandon E. Flowers, BA, RTS, CPT — The Dynamic Advantage

Y Movement Lab

Stretching: What It Is, Health Benefits, and Getting Started

The 4 most important types of exercise - Harvard Health

The Dynamic Advantage

10 Slam Ball Exercises to Build Power & Explosiveness + Workout

What Is a Dynamic Warm-Up and What Exercises Should It Include? - The New York Times

The Best Gym Workout Plan For Gaining Muscle

How to Start Exercising Again When It's Been a While