Exercise Precautions During Pregnancy - Foundational Concepts

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Exercise during pregnancy is good for us. Many years ago women were told not to do much during pregnancy.

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What precautions to take while exercising during Pregnancy ? > Exercise during pregnancy is well recognized as being both a safe and beneficial practice for mother and fetus. Pregnant people should do

Pregnancy brings about significant anatomical changes, particularly affecting the pelvic region. The increased volume of the uterus durin

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