Dumbbell sumo squat exercise guide and video

The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

How to Do the Sumo Goblet Squat — Benefits, Form, Variations, and More

Dumbbell armpit row instructions and video

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Sumo Squat Ultimate Guide - Benefits, Technique and Muscles Worked

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How to Dumbbell Squat Mike Hildebrandt

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