A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest

You’ll want to schedule this upper-body dumbbell workout—which strengthens your arms, back, and shoulders—on repeat.

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A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest

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A Simple and Effective Upper-Body Dumbbell Workout to Hit Your

A one-month cardio and strength training plan to tone your arms