Dumbbell Pullover — Rehab Hero
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DUMBBELL PULL OVER This exercise can be modified to target the latissimus dorsi muscle or the pectoralis muscles. The version shown in the above video is used to target the latissimus dorsi. Lie down on a bench so that your upper back and neck rests on the bench horizontally. Bridge the body so th
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The lat pullover is a misunderstood exercise. Synonymous with the cabl, lat pulldown