Dumbbell Pullover: Chest or Back Exercise?
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BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
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Dumbbell Pullover: Chest or Back Exercise?
Dumbbell Pullover: Chest or Back Exercise?
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How to Do a Dumbbell Pullover: Techniques, Benefits, Variations