Dumbbell Full Body Workout Week Plan

Let's start dumbbell arm workout today! We will introduce some training actions,such as, Dumbbell Curl, Vertical Curl, Reverse Curl, Tricep Extension, Bent-over Tricep Extension, Supine Tricep Extension and so on.
IFAST continues to update the dumbbell body training for everyone, starting arm training today, are you ready?

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Dumbbell Full Body Workout Week Plan

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12 Week Dumbbell Workout Plan PDF, PDF, Arm