20 Minute Dumbbell Back and Biceps Workout at Home – 2 Lazy 4 the Gym

20 Minute Dumbbell Back and Biceps Workout at Home is one of Caroline Girvan's short non-EPIC workouts. I've been wanting to try it for a while and finally got to it this morning. It is a great add on/finisher workout to get some additional back work. There is only one bicep exercise in the entire…

25-Minute Prenatal Back and Bicep Workout (Video)

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20 MIN INTENSE BACK & BICEPS Workout Upper Body With Dumbbells at Home

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What are some dumbbell exercises that can replace barbell squats or bench presses, and why are they effective? - Quora

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