Aging From The Waist Down – Why Seniors Must Build Lower Body

As we age, staying healthy and active is one of the most important things that we can do for ourselves. Being able to move about, play with our grandchildren, visit our friends and experience new things and new places are what contribute to making our retired years some of the most enjoyable years of our… Continue reading Aging From The Waist Down – Why Seniors Must Build Lower Body Strength

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Aging From The Waist Down – Why Seniors Must Build Lower Body Strength

Body composition and metabolic changes with aging. The transition from