Diastasis Recti: What to Do? — Ellie Herman Pilates

One of the most common issues women suffer after pregnancy is Diastasis Recti, which is a separation of the Rectus Abdominis muscle.

Pilates studios in Brooklyn, New York featuring private training, group classes, Pilates Certification, Barre Brooklyn Certification, physical therapy, and bodywork. Owned and operated by master trainer Ellie Herman. 

Postnatal Pilates: A Recovery and Strength Guide for Life - Kindle edition by Hayes, Anya. Health, Fitness & Dieting Kindle eBooks @ .

Diastasis Recti and Pilates

TOP 10 BEST Diastasis Recti in San Francisco, CA - Updated 2024 - Yelp

Ellie's Blog — Ellie Herman Pilates

Pilates Exercises for Diastasis Recti

Diastasis Recti: What to Do? — Ellie Herman Pilates

Inspira Physical Therapy & Pilates - What is Diastasis Recti exactly? Come out on Friday, October 4th from 1-2 p.m. for my Post-Natal Lecture- What is Diastasis Recti? to find out! Where

The most important exercise you can do to heal diastasis recti is just to breathe. Erika shows you how to breathe with your diaphragm, connecting to your

Private Sessions — Ellie Herman Pilates

5 Pilates Ab Exercises To Heal Diastasis Recti

diastasis recti — Ellie's Blog — Ellie Herman Pilates

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