Dietary guidelines & food groups 12-13 yrs

Each day teens (12-13 years) need about 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of protein foods.

Recommended Amount of Grains - Grains & Legumes Nutrition Council

Frontiers The 2018 Revision of Italian Dietary Guidelines: Development Process, Novelties, Main Recommendations, and Policy Implications

Frontiers Food-based dietary guidelines for children and adolescents

Development of healthy and sustainable food-based dietary guidelines for the Netherlands, Public Health Nutrition

Pre-teen dietary guidelines & food groups

Five food groups Pregnancy Birth and Baby

Toddler Portion Sizes: Everything You Need to Know - Your Kid's Table

Healthy eating: what school-aged children need

History of USDA nutrition guidelines - Wikipedia

Healthy eating for your child

Dietary guidelines & food groups 12-13 yrs