Focusing on a Drishti (Definition, Purpose and Use) • Yoga Basics
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Drishti is translated as “view,” “gaze,” or “point of focus.” It is a specific point to lock your eyes or inner vision on to that is used during meditation or while holding a yoga posture.
MyDrishti Yoga - What is drishti? The word is actually a sanskrit word for sight - a focused gaze. Focusing on a drishti point teaches you how to control your wandering eye
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Focusing on a Drishti (Definition, Purpose and Use) • Yoga Basics