Deep Neck Flexors (Longus Colli, Longus Capitis, Rectus Capitis Anterior and Rectus Capitis Lateralis)
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Integrated functional anatomy of the longus colli, longus capitis, rectus capitis anterior and rectus capitis lateralis (deep neck flexors). Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common exercises, foam rolling, and stretches for the deep neck flexors.
Revised exercise for the longus colli & longus capitis
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Deep Neck Flexor Muscles - The Longus Colli Group
Rectus Capitis Anterior - Physiopedia
NASM CES Study Guide Chapter 16 - Corrective Strategies for
Pectoralis Minor
Extensor Hallucis Longus (EHL), Extensor Digitorum Longus (EDL
Rectus Capitis Lateralis - Physiopedia
Deep Cervical Flexor Isolated Activation (Longus Colli, Longus Capitis & Rectus Capitis Anterior)
Muscles of the neck / musculature of the cervical spine
Adductor Muscles
Erector Spinae