DYNAMIC TENSION FOR SHREDDED LEGS!

A science-based leg workout for max muscle growth with Bulk

Dumbbell Leg Workout

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Week Leg Shred — Authentic Physiques

Is it true that in order to build muscle, your time under tension has to be 40 seconds for a set? It seems like a whole lot. - Quora

Week Leg Shred — Authentic Physiques

DYNAMIC TENSION EXERCISES

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