Cycle Syncing Workouts: How to Exercise During Monthly Cycle

Cycle Syncing is a concept and method that involves choosing exercise activities and workouts based on which phase of your monthly cycle you're in. Listen to your body and learn which workouts are most helpful, based on your hormones, energy, mood, metabolism, and monthly phase.

Cycle syncing your workouts is when you modify your exercise

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MENSTRUAL, FOLLICULAR, OVULATORY, LUTEAL, ENERGY: low , EAT: red meat, fatty fish, shellfish, beets, mushrooms, greens, seaweed (avoid caffeine,

Cycle Syncing Handout — Functional Health Research + Resources — Made Whole Nutrition