Core Performance Essentials Workout DVD

CORE Performance Essentials is more than just another fad diet or collection of exercises, it's a 30 minute a day plan designed to help you excel in

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GoFit's Core Essentials DVD series is based directly on the recently released book by Mark Verstegen. The Core Performance Essentials Level 1 DVD

Core Performance Essentials, Level 2: Beginner to Intermediate Increase Strength & Endurance

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Total run time: 1 workout (55min.) - 1 discComponents: Standing, Floor & Barre Host: Miranda Esmonde-WhiteLevel: AdvancedPace: FastLanguage

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